Body Psychotherapy

Body Psychotherapy helps you deal with your concerns not only through talking, but also by helping you become deeply aware of your bodily sensations as well as your emotions, images and behaviour.

It is recognized that a person’s life history and experiences are reflected not only in their thoughts and in feelings but also in the way they move, how they breathe and how the structure of their bodies has evolved over the years.

You may be invited to become more conscious of how you breathe, move, speak and where you experience feelings in your body. How you say something may be as important as what you say. As with psychotherapy these methods are interwoven with the essential relationship between the client and the therapist.

Body Psychotherapy takes into account the complexity of the intersections and interactions between the body and the mind. The body is the whole person and there is a functional unity between mind and body.