Individual Therapy

Psychotherapy is a journey with the support and encouragement of a therapist who helps you gain clarity and make sense of the issues you may be struggling with. Like a stone thrown into a pond sending ripples in the water, so too, do the effects of exploring and understanding your thoughts, feelings and beliefs allow growth and change to be effectively created in your life so that you can move forward and achieve a happier and more fulfilled life.

Psychotherapy can help with a number of issues including the following:

  • Dealing with depression
  • Grief, loss and separation
  • Anxiety
  • Trauma
  • Parenting challenges
  • Relationship difficulties
  • Emotional problems
  • Anger
  • Sexual abuse/sexual difficulties
  • Low self-esteem
  • Coping with change
  • Feeling stuck in life
  • Dealing with illness, health issues
  • Conflicts within workplace environments
  • Search for inner peace