About Psychotherapy

Psychotherapy is a process and relationship that occurs between you and the therapist in a confidential, safe and non-judgmental setting. Psychotherapy allows you to explore current issues or face difficulties that hinder you from fully engaging in life in a meaningful and satisfying way.

Maybe you are asking yourself some of these questions; why do familiar patterns keep repeating themselves in relationships? How come things just don’t feel right? Maybe you feel dissatisfied or stuck in a rut? Perhaps you feel there is no-one who can really listen and understand you? Or you may be struggling with health issues or chronic illness. Sometimes psychological or emotional unease manifests itself psychosomatically and there is further pain and discomfort. Early relationships and past experiences often influence how you are in your current life situation; reflected by your thoughts, feelings and actions.

We are skilled psychotherapists who are experienced in a variety of approaches. We help you gain clarity and insight to make positive changes in your life and acknowledge the courage it takes to make this first step and strive to help you gain awareness and understanding of the issues you may be struggling with. We provide support and encourage you to integrate and experience the opportunity psychotherapy gives to create a life that is meaningful, fulfilling and empowering for you.